Sometimes life feels like we’re stuck in the same old patterns, no matter how hard we try to change. I’m here to gently support and guide you as you reconnect with your true self and find your own path forward.

Hey! I am Diana. I am a licensed professional counselor, CBT and trauma therapist with 10 years of professional experience. I help people come closer to their inner truth, and through it, gain more clarity and stability inside. I work in a deep and insight-oriented way.

In my work, I draw from Cognitive Behavioral Therapy (CBT), psychodynamic, and trauma-informed approaches. This means I can offer you practical, evidence-based tools to help manage immediate challenges, while also guiding you through a deeper exploration of the roots behind them.

Together, we’ll:

• Explore emotional and behavioral patterns

• Understand their purpose and origins

• Foster greater self-awareness to make new choices possible and discover new paths

The better you understand yourself, the more freedom you will have to choose new, more satisfying paths in life. Thus, deeper healing that goes beyond short-term relief will be possible.

Specialties

• Anxiety Disorders

• OCD (ERP approach)

• Social Anxiety

• Panic Attacks

• Generalized Anxiety

• Phobias

• Dysmorphophobia

• Trauma and PTSD

• Developmental Trauma

• Complex Trauma

• Survivors of war, torture, or abuse

• Depression

• Relationship Challenges

• Relationship with self and others

• Codependency, attachment, boundaries

• Immigration & Cultural Adjustment

• Men’s Issues